1.0NETFIThttps://www.netfit.ee/en/NETFIThttps://www.netfit.ee/en/author/mihkelv/Kõht-selg-tuhar #04 - NETFITrich600338<blockquote class="wp-embedded-content" data-secret="57K1XsFVdF"><a href="https://www.netfit.ee/en/trainings/koht-selg-tuhar-04/">Kõht-selg-tuhar #04</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.netfit.ee/en/trainings/koht-selg-tuhar-04/embed/#?secret=57K1XsFVdF" width="600" height="338" title="“Kõht-selg-tuhar #04” — NETFIT" data-secret="57K1XsFVdF" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.netfit.ee/wp-content/uploads/2021/01/EE_-28_Gea_Koht-selg-tuhar.jpg500281Muscle workout that is mainly focused on the back, abdomen, hips and by smaller extent on other muscle groups. During the training we work the major muscle groups, first and foremost focusing on improving the muscle tone.