1.0NETFIThttps://www.netfit.ee/en/NETFIThttps://www.netfit.ee/en/author/mihkelv/Noortetreening #07 - NETFITrich600338<blockquote class="wp-embedded-content" data-secret="WVPWfD4mul"><a href="https://www.netfit.ee/en/trainings/noortetreening_07/">Noortetreening #07</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.netfit.ee/en/trainings/noortetreening_07/embed/#?secret=WVPWfD4mul" width="600" height="338" title="“Noortetreening #07” — NETFIT" data-secret="WVPWfD4mul" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.netfit.ee/wp-content/uploads/2021/03/KSL_07_Jarmo_Nurm_Koordinatsioon_jouharjutused-1.jpg500281.Different coordination exercises with balls (tennis ball, volleyball, etc.). Different ways to use the tool to develop throwing skills, catching skills, and general coordination. In addition, different possibilities to perform body exercises with the ball. This workout is suitable for all ages.