{"version":"1.0","provider_name":"NETFIT","provider_url":"https:\/\/www.netfit.ee\/en\/","author_name":"NETFIT","author_url":"https:\/\/www.netfit.ee\/en\/author\/mihkelv\/","title":"Noortetreening #07 - NETFIT","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RqboineFPQ\"><a href=\"https:\/\/www.netfit.ee\/en\/trainings\/noortetreening_07\/\">Noortetreening #07<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.netfit.ee\/en\/trainings\/noortetreening_07\/embed\/#?secret=RqboineFPQ\" width=\"600\" height=\"338\" title=\"&#8220;Noortetreening #07&#8221; &#8212; NETFIT\" data-secret=\"RqboineFPQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.netfit.ee\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.netfit.ee\/wp-content\/uploads\/2021\/03\/KSL_07_Jarmo_Nurm_Koordinatsioon_jouharjutused-1.jpg","thumbnail_width":500,"thumbnail_height":281,"description":".Different coordination exercises with balls (tennis ball, volleyball, etc.). Different ways to use the tool to develop throwing skills, catching skills, and general coordination. In addition, different possibilities to perform body exercises with the ball. This workout is suitable for all ages."}