{"version":"1.0","provider_name":"NETFIT","provider_url":"https:\/\/www.netfit.ee\/en\/","author_name":"NETFIT","author_url":"https:\/\/www.netfit.ee\/en\/author\/mihkelv\/","title":"Treening lapseootel naistele #02 - NETFIT","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tk5heZexZN\"><a href=\"https:\/\/www.netfit.ee\/en\/trainings\/treening-lapseootel-naistele-02\/\">Treening lapseootel naistele #02<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.netfit.ee\/en\/trainings\/treening-lapseootel-naistele-02\/embed\/#?secret=tk5heZexZN\" width=\"600\" height=\"338\" title=\"&#8220;Treening lapseootel naistele #02&#8221; &#8212; NETFIT\" data-secret=\"tk5heZexZN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.netfit.ee\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.netfit.ee\/wp-content\/uploads\/2021\/02\/EE_74-Triinu-Spriit-Treening-Lapseootel-naistele-I.jpg","thumbnail_width":500,"thumbnail_height":281,"description":"This class is suitable for pregnant women throughout the duration of pregnancy. Midwives and gynecologists recommend staying active during the pregnancy; moderate physical activity helps to build up stamina for delivery. Light exercise during pregnancy helps to decrease and prevent some common discomforts. With the right exercise techniques, it is possible to reduce pelvic tension and back pain."}