{"id":1489,"date":"2021-01-08T13:28:15","date_gmt":"2021-01-08T11:28:15","guid":{"rendered":"https:\/\/www.netfit.ee\/trainings\/koht-selg-tuhar-04\/"},"modified":"2021-05-14T08:02:32","modified_gmt":"2021-05-14T05:02:32","slug":"koht-selg-tuhar-04","status":"publish","type":"trainings","link":"https:\/\/www.netfit.ee\/en\/trainings\/koht-selg-tuhar-04\/","title":{"rendered":"K\u00f5ht-selg-tuhar #04"},"content":{"rendered":"<p>Muscle workout that is mainly focused on the back, abdomen, hips and by smaller extent on other muscle groups. 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