{"id":3114,"date":"2021-01-30T21:11:43","date_gmt":"2021-01-30T19:11:43","guid":{"rendered":"https:\/\/www.netfit.ee\/trainings\/toning-3\/"},"modified":"2021-02-18T20:00:30","modified_gmt":"2021-02-18T18:00:30","slug":"toning-03","status":"publish","type":"trainings","link":"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/","title":{"rendered":"Toning #03"},"content":{"rendered":"<p>Endurance training with the main focus on increasing the muscle tone. You prepare muscles by quick and short warm-up. Different training tools are used during the main part. The trainer pays special attention to the development of muscle endurance, to improvement of the muscle tone and shape of the body.<\/p>\n\t\t<div class=\"wpulike wpulike-robeen \" ><div class=\"wp_ulike_general_class wp_ulike_is_restricted\"><button type=\"button\"\n\t\t\t\t\taria-label=\"Like Button\"\n\t\t\t\t\tdata-ulike-id=\"3114\"\n\t\t\t\t\tdata-ulike-nonce=\"be2e1c3451\"\n\t\t\t\t\tdata-ulike-type=\"post\"\n\t\t\t\t\tdata-ulike-template=\"wpulike-robeen\"\n\t\t\t\t\tdata-ulike-display-likers=\"\"\n\t\t\t\t\tdata-ulike-likers-style=\"popover\"\n\t\t\t\t\tclass=\"wp_ulike_btn wp_ulike_put_image wp_post_btn_3114\"><\/button><span class=\"count-box wp_ulike_counter_up\" data-ulike-counter-value=\"0\"><\/span>\t\t\t<\/div><\/div>\n\t&nbsp;<!-- You can start editing here. -->\n\n\n\t\t\t<!-- If comments are closed. -->\n\t\t<p class=\"nocomments\">Comments are closed.<\/p>\n\n\t\n","protected":false},"featured_media":2425,"comment_status":"closed","ping_status":"closed","template":"","training_type":[329],"training_equipment":[145,148],"trainer":[587],"training_style":[122],"training_tag":[283,292,295,302,244,271,278,319,176,300,262,175,276,314,239,282,266,304,279],"training_language":[600],"class_list":["post-3114","trainings","type-trainings","status-publish","has-post-thumbnail","hentry","training_type-toning-en","training_equipment-dumbbells","training_equipment-exercise-mat","trainer-marge-nommik-en","training_style-strength-en","training_tag-abs-en","training_tag-back","training_tag-back-muscles","training_tag-butt","training_tag-butt-lift-en","training_tag-cardio-en","training_tag-core","training_tag-core-muscles","training_tag-dumbbells","training_tag-effective","training_tag-glutes","training_tag-legs-en","training_tag-light-weights","training_tag-lower-body-en","training_tag-lower-body","training_tag-stomach","training_tag-strength","training_tag-upper-body","training_tag-whole-body-training","training_language-in-estonian","membership-content","access-restricted"],"acf":{"trailer":"https:\/\/www.netfit.ee\/wp-content\/uploads\/2021\/01\/PREVIEW_EE_86_LOWRES.mp4","video_duration":"25 min","recommended":false,"trainers":"","videos":"NO_ACCESS","playlist":"NO_ACCESS"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toning #03 - NETFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toning #03 - NETFIT\" \/>\n<meta property=\"og:description\" content=\"Endurance training with the main focus on increasing the muscle tone. You prepare muscles by quick and short warm-up. Different training tools are used during the main part. The trainer pays special attention to the development of muscle endurance, to improvement of the muscle tone and shape of the body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/\" \/>\n<meta property=\"og:site_name\" content=\"NETFIT\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-18T18:00:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.netfit.ee\/wp-content\/uploads\/2021\/01\/EE_86_Marge_Toning.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/\",\"url\":\"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/\",\"name\":\"Toning #03 - NETFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.netfit.ee\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.netfit.ee\/wp-content\/uploads\/2021\/01\/EE_86_Marge_Toning.jpg\",\"datePublished\":\"2021-01-30T19:11:43+00:00\",\"dateModified\":\"2021-02-18T18:00:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/#primaryimage\",\"url\":\"https:\/\/www.netfit.ee\/wp-content\/uploads\/2021\/01\/EE_86_Marge_Toning.jpg\",\"contentUrl\":\"https:\/\/www.netfit.ee\/wp-content\/uploads\/2021\/01\/EE_86_Marge_Toning.jpg\",\"width\":500,\"height\":281},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.netfit.ee\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Toning #03\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.netfit.ee\/en\/#website\",\"url\":\"https:\/\/www.netfit.ee\/en\/\",\"name\":\"NETFIT\",\"description\":\"MyFitnessi online treeningute platvorm\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.netfit.ee\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Toning #03 - NETFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/","og_locale":"en_US","og_type":"article","og_title":"Toning #03 - NETFIT","og_description":"Endurance training with the main focus on increasing the muscle tone. You prepare muscles by quick and short warm-up. Different training tools are used during the main part. The trainer pays special attention to the development of muscle endurance, to improvement of the muscle tone and shape of the body.","og_url":"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/","og_site_name":"NETFIT","article_modified_time":"2021-02-18T18:00:30+00:00","og_image":[{"width":500,"height":281,"url":"https:\/\/www.netfit.ee\/wp-content\/uploads\/2021\/01\/EE_86_Marge_Toning.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/","url":"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/","name":"Toning #03 - NETFIT","isPartOf":{"@id":"https:\/\/www.netfit.ee\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/#primaryimage"},"image":{"@id":"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/#primaryimage"},"thumbnailUrl":"https:\/\/www.netfit.ee\/wp-content\/uploads\/2021\/01\/EE_86_Marge_Toning.jpg","datePublished":"2021-01-30T19:11:43+00:00","dateModified":"2021-02-18T18:00:30+00:00","breadcrumb":{"@id":"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/#primaryimage","url":"https:\/\/www.netfit.ee\/wp-content\/uploads\/2021\/01\/EE_86_Marge_Toning.jpg","contentUrl":"https:\/\/www.netfit.ee\/wp-content\/uploads\/2021\/01\/EE_86_Marge_Toning.jpg","width":500,"height":281},{"@type":"BreadcrumbList","@id":"https:\/\/www.netfit.ee\/en\/trainings\/toning-03\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.netfit.ee\/en\/"},{"@type":"ListItem","position":2,"name":"Toning #03"}]},{"@type":"WebSite","@id":"https:\/\/www.netfit.ee\/en\/#website","url":"https:\/\/www.netfit.ee\/en\/","name":"NETFIT","description":"MyFitnessi online treeningute platvorm","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.netfit.ee\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"view_count":54,"featured_image_src":"https:\/\/www.netfit.ee\/wp-content\/uploads\/2021\/01\/EE_86_Marge_Toning.jpg","_links":{"self":[{"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/trainings\/3114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/trainings"}],"about":[{"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/types\/trainings"}],"replies":[{"embeddable":true,"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/comments?post=3114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/media\/2425"}],"wp:attachment":[{"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/media?parent=3114"}],"wp:term":[{"taxonomy":"training_type","embeddable":true,"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/training_type?post=3114"},{"taxonomy":"training_equipment","embeddable":true,"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/training_equipment?post=3114"},{"taxonomy":"trainer","embeddable":true,"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/trainer?post=3114"},{"taxonomy":"training_style","embeddable":true,"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/training_style?post=3114"},{"taxonomy":"training_tag","embeddable":true,"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/training_tag?post=3114"},{"taxonomy":"training_language","embeddable":true,"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/training_language?post=3114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}