{"id":383,"date":"2020-10-29T14:25:26","date_gmt":"2020-10-29T12:25:26","guid":{"rendered":"https:\/\/www.netfit.ee\/?post_type=trainings&#038;p=383"},"modified":"2021-03-31T22:22:59","modified_gmt":"2021-03-31T19:22:59","slug":"yoga-01","status":"publish","type":"trainings","link":"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/","title":{"rendered":"Yoga #01"},"content":{"rendered":"<p>Muscle endurance training with different yoga poses, or asanas. This workout helps to improve physical endurance, to build muscle strength and flexibility, and to correct posture. In addition, the muscle strength demanded in positions provides an excellent opportunity for achieving the balance between body and mind, and helps to get rid of internal tensions and stress.<\/p>\n\t\t<div class=\"wpulike wpulike-robeen \" ><div class=\"wp_ulike_general_class wp_ulike_is_restricted\"><button type=\"button\"\n\t\t\t\t\taria-label=\"Like Button\"\n\t\t\t\t\tdata-ulike-id=\"383\"\n\t\t\t\t\tdata-ulike-nonce=\"841a56659d\"\n\t\t\t\t\tdata-ulike-type=\"post\"\n\t\t\t\t\tdata-ulike-template=\"wpulike-robeen\"\n\t\t\t\t\tdata-ulike-display-likers=\"\"\n\t\t\t\t\tdata-ulike-likers-style=\"popover\"\n\t\t\t\t\tclass=\"wp_ulike_btn wp_ulike_put_image wp_post_btn_383\"><\/button><span class=\"count-box wp_ulike_counter_up\" data-ulike-counter-value=\"0\"><\/span>\t\t\t<\/div><\/div>\n\t&nbsp;<!-- You can start editing here. -->\n\n\n\t\t\t<!-- If comments are closed. -->\n\t\t<p class=\"nocomments\">Comments are closed.<\/p>\n\n\t\n","protected":false},"featured_media":798,"comment_status":"closed","ping_status":"closed","template":"","training_type":[149],"training_equipment":[148],"trainer":[410,136],"training_style":[123],"training_tag":[240,249,274,285,312,263],"training_language":[600],"class_list":["post-383","trainings","type-trainings","status-publish","has-post-thumbnail","hentry","training_type-yoga-en","training_equipment-exercise-mat","trainer-kadi-reintam-2","trainer-kadri-reintam-en","training_style-body-mind-en","training_tag-body-mind","training_tag-downdog-en","training_tag-easy","training_tag-easy-en","training_tag-stretching","training_tag-yoga-en","training_language-in-estonian","membership-content","access-restricted"],"acf":{"trailer":"https:\/\/www.netfit.ee\/wp-content\/uploads\/2021\/02\/PREVIEW_EE_15_LOWRES.mp4","video_duration":"30 min","trainers":"","recommended":false,"videos":"NO_ACCESS","playlist":"NO_ACCESS"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga #01 - NETFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga #01 - NETFIT\" \/>\n<meta property=\"og:description\" content=\"Muscle endurance training with different yoga poses, or asanas. This workout helps to improve physical endurance, to build muscle strength and flexibility, and to correct posture. In addition, the muscle strength demanded in positions provides an excellent opportunity for achieving the balance between body and mind, and helps to get rid of internal tensions and stress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/\" \/>\n<meta property=\"og:site_name\" content=\"NETFIT\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-31T19:22:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.netfit.ee\/wp-content\/uploads\/2020\/10\/EE_15_Trenn_Kadi_Yoga_1_30min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/\",\"url\":\"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/\",\"name\":\"Yoga #01 - NETFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.netfit.ee\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.netfit.ee\/wp-content\/uploads\/2020\/10\/EE_15_Trenn_Kadi_Yoga_1_30min.jpg\",\"datePublished\":\"2020-10-29T12:25:26+00:00\",\"dateModified\":\"2021-03-31T19:22:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/#primaryimage\",\"url\":\"https:\/\/www.netfit.ee\/wp-content\/uploads\/2020\/10\/EE_15_Trenn_Kadi_Yoga_1_30min.jpg\",\"contentUrl\":\"https:\/\/www.netfit.ee\/wp-content\/uploads\/2020\/10\/EE_15_Trenn_Kadi_Yoga_1_30min.jpg\",\"width\":500,\"height\":281},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.netfit.ee\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga #01\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.netfit.ee\/en\/#website\",\"url\":\"https:\/\/www.netfit.ee\/en\/\",\"name\":\"NETFIT\",\"description\":\"MyFitnessi online treeningute platvorm\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.netfit.ee\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga #01 - NETFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/","og_locale":"en_US","og_type":"article","og_title":"Yoga #01 - NETFIT","og_description":"Muscle endurance training with different yoga poses, or asanas. This workout helps to improve physical endurance, to build muscle strength and flexibility, and to correct posture. In addition, the muscle strength demanded in positions provides an excellent opportunity for achieving the balance between body and mind, and helps to get rid of internal tensions and stress.","og_url":"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/","og_site_name":"NETFIT","article_modified_time":"2021-03-31T19:22:59+00:00","og_image":[{"width":500,"height":281,"url":"https:\/\/www.netfit.ee\/wp-content\/uploads\/2020\/10\/EE_15_Trenn_Kadi_Yoga_1_30min.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/","url":"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/","name":"Yoga #01 - NETFIT","isPartOf":{"@id":"https:\/\/www.netfit.ee\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/#primaryimage"},"image":{"@id":"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/#primaryimage"},"thumbnailUrl":"https:\/\/www.netfit.ee\/wp-content\/uploads\/2020\/10\/EE_15_Trenn_Kadi_Yoga_1_30min.jpg","datePublished":"2020-10-29T12:25:26+00:00","dateModified":"2021-03-31T19:22:59+00:00","breadcrumb":{"@id":"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/#primaryimage","url":"https:\/\/www.netfit.ee\/wp-content\/uploads\/2020\/10\/EE_15_Trenn_Kadi_Yoga_1_30min.jpg","contentUrl":"https:\/\/www.netfit.ee\/wp-content\/uploads\/2020\/10\/EE_15_Trenn_Kadi_Yoga_1_30min.jpg","width":500,"height":281},{"@type":"BreadcrumbList","@id":"https:\/\/www.netfit.ee\/en\/trainings\/yoga-01\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.netfit.ee\/en\/"},{"@type":"ListItem","position":2,"name":"Yoga #01"}]},{"@type":"WebSite","@id":"https:\/\/www.netfit.ee\/en\/#website","url":"https:\/\/www.netfit.ee\/en\/","name":"NETFIT","description":"MyFitnessi online treeningute platvorm","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.netfit.ee\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"view_count":156,"featured_image_src":"https:\/\/www.netfit.ee\/wp-content\/uploads\/2020\/10\/EE_15_Trenn_Kadi_Yoga_1_30min.jpg","_links":{"self":[{"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/trainings\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/trainings"}],"about":[{"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/types\/trainings"}],"replies":[{"embeddable":true,"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/comments?post=383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/media\/798"}],"wp:attachment":[{"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/media?parent=383"}],"wp:term":[{"taxonomy":"training_type","embeddable":true,"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/training_type?post=383"},{"taxonomy":"training_equipment","embeddable":true,"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/training_equipment?post=383"},{"taxonomy":"trainer","embeddable":true,"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/trainer?post=383"},{"taxonomy":"training_style","embeddable":true,"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/training_style?post=383"},{"taxonomy":"training_tag","embeddable":true,"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/training_tag?post=383"},{"taxonomy":"training_language","embeddable":true,"href":"https:\/\/www.netfit.ee\/en\/wp-json\/wp\/v2\/training_language?post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}