{"id":69412,"date":"2021-05-03T08:00:47","date_gmt":"2021-05-03T05:00:47","guid":{"rendered":"https:\/\/www.netfit.ee\/trainings\/nike-training-club-01\/"},"modified":"2021-05-04T11:25:56","modified_gmt":"2021-05-04T08:25:56","slug":"nike-training-club-01","status":"publish","type":"trainings","link":"https:\/\/www.netfit.ee\/en\/trainings\/nike-training-club-01\/","title":{"rendered":"Nike Training Club #01"},"content":{"rendered":"<p>Nike Training Club: Hip Opening &#8211; the workout develops the mobility of the joints of the lower body and is aimed at activating the muscles of the body.<\/p>\n\t\t<div class=\"wpulike wpulike-robeen \" ><div class=\"wp_ulike_general_class wp_ulike_is_restricted\"><button type=\"button\"\n\t\t\t\t\taria-label=\"Like Button\"\n\t\t\t\t\tdata-ulike-id=\"69412\"\n\t\t\t\t\tdata-ulike-nonce=\"cb8361af0f\"\n\t\t\t\t\tdata-ulike-type=\"post\"\n\t\t\t\t\tdata-ulike-template=\"wpulike-robeen\"\n\t\t\t\t\tdata-ulike-display-likers=\"\"\n\t\t\t\t\tdata-ulike-likers-style=\"popover\"\n\t\t\t\t\tclass=\"wp_ulike_btn wp_ulike_put_image wp_post_btn_69412\"><\/button><span class=\"count-box wp_ulike_counter_up\" data-ulike-counter-value=\"+2\"><\/span>\t\t\t<\/div><\/div>\n\t&nbsp;<!-- You can start editing here. -->\n\n\t<h3 id=\"comments\">\n\t\t0 responses to &#8220;Nike Training Club #01&#8221;\t<\/h3>\n\n\t<div class=\"navigation\">\n\t\t<div class=\"alignleft\"><\/div>\n\t\t<div class=\"alignright\"><\/div>\n\t<\/div>\n\n\t<ol class=\"commentlist\">\n\t\t\t<li id=\"comment-224747\" class=\"comment byuser comment-author-maria-pacheco even thread-even depth-1\">\n\t\t\t<article id=\"div-comment-224747\" class=\"comment-body\">\n\t\t\t\t<footer class=\"comment-meta\">\n\t\t\t\t\t<div class=\"comment-author vcard\">\n\t\t\t\t\t\t\t\t\t\t\t\t<b class=\"fn\">Maria Fernanda Pacheco Sanchez<\/b> <span class=\"says\">says:<\/span>\t\t\t\t\t<\/div><!-- .comment-author -->\n\n\t\t\t\t\t<div class=\"comment-metadata\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.netfit.ee\/en\/trainings\/nike-training-club-01\/#comment-224747\"><time datetime=\"2022-04-18T09:05:16+03:00\">18. Apr 2022 at 09:05<\/time><\/a>\t\t\t\t\t<\/div><!-- .comment-metadata -->\n\n\t\t\t\t\t\t\t\t\t<\/footer><!-- .comment-meta -->\n\n\t\t\t\t<div class=\"comment-content\">\n\t\t\t\t\t<p>Thank you! This is a great training to start the day in a good mood.<\/p>\n\t\t\t\t<\/div><!-- .comment-content -->\n\n\t\t\t\t\t\t\t<\/article><!-- .comment-body -->\n\t\t<\/li><!-- #comment-## -->\n\t<\/ol>\n\n\t<div class=\"navigation\">\n\t\t<div class=\"alignleft\"><\/div>\n\t\t<div class=\"alignright\"><\/div>\n\t<\/div>\n\n","protected":false},"featured_media":68987,"comment_status":"closed","ping_status":"closed","template":"","training_type":[947],"training_equipment":[148],"trainer":[948],"training_style":[618],"training_tag":[283,760,240,244,278,249,696,274,387,473,780,875,698,388,239,314,482,290,288,389,390,828,282,312,762,781,531,279,263],"training_language":[600],"class_list":["post-69412","trainings","type-trainings","status-publish","has-post-thumbnail","hentry","training_type-ntc-hip-opening-en","training_equipment-exercise-mat","trainer-keisy-poldsam-en","training_style-special-en","training_tag-abs-en","training_tag-akrobaatika-en","training_tag-body-mind","training_tag-butt-lift-en","training_tag-core","training_tag-downdog-en","training_tag-dunaamiline-en","training_tag-easy","training_tag-elastsus-en","training_tag-exercise","training_tag-hommikuvoimlemine-en","training_tag-huvitav-en","training_tag-keharaskus-en","training_tag-lodvestus-en","training_tag-lower-body","training_tag-lower-body-en","training_tag-moodukas-en","training_tag-movement","training_tag-moving","training_tag-painduvus-en","training_tag-plastika-en","training_tag-stabiilsus-en","training_tag-stomach","training_tag-stretching","training_tag-tasakaal-en","training_tag-virgutus-en","training_tag-voimlemine-en","training_tag-whole-body-training","training_tag-yoga-en","training_language-in-estonian","membership-content","access-restricted"],"acf":{"trailer":"https:\/\/www.netfit.ee\/wp-content\/uploads\/2020\/10\/PREVIEWS_NTC_01.mp4","video_duration":"25 min","playlist":"NO_ACCESS","recommended":false,"trainers":"","videos":"NO_ACCESS"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nike Training Club #01 - NETFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.netfit.ee\/en\/trainings\/nike-training-club-01\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nike Training Club #01 - NETFIT\" \/>\n<meta property=\"og:description\" content=\"Nike Training Club: Hip Opening &#8211; 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